Hi all.
Happy end of summer for those of you that have kids. It seemed that this summer flew. Maybe its because I was super active this year. Have been doing my P ilates, running, swimming, biking and some resistance training. Love it when I have to peel my clothing off of me after my activities.
Symptoms and issues that I have been getting my attention since surgery are my hip rotators. Noticed that they have been really tight lately. Found an article on the web that was quite interesting. It states that the rotators are the most common problems in athletes and patients with hip problems like lab rum tears and hip replacement. Downloaded some videos from You tube that has some exercises to strengthen and stretches to release them. I have noticed a difference since. So needless to say am really excited about that.
My running did become more efficient since as well. I hope this trend keeps going on. My right hip is still fighting to lead and it is a constant battle to keep aware of it. It wants to externally rotate all the time. My swimming has extended as well and the only problem with that is that my left shoulder tends to get tight. I also have to make sure that my neck is position properly at night otherwise my shoulder blades hurt the next day.
Finishing I want to add that I am also looking in to Chinese medicine and acupuncture. Will give update next time I post.
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