New Beginnings.

So sorry have not posted in such a long time. The good news is that I am doing so much better in terms of my hip and back issues.
In my last post I talked about Pilates and that I was going to give it my last try. It rocked. I loved it so much that I decided to become an instructor. I took the Power PIlates Mat course and am now certified in Pilates from Power Pilates.
Presently my symptoms have died down a lot. Since putting pilates into my daily routine I have noticed a significant difference in my body. It truly pointed out my muscle weaknesses and flexibility issues. My core is so strong now and I move so much better. I am also back to running, biking and my swimming has become even more efficient. All from Pilates...Hooray...