Old symptoms popping up again

Well hear I go again. We have had a record year in Florida with the cold. Because of that I kind of just laid low and did not get to do my normal activities. Not an excuse but figured some time off from the gym would only be good. Not so. The left operated hip does not like that at all. It seemed to have reverse in recovery. I feel the deep ache I have been plaques with since surgery. And when sitting feels a slight impingement in the groin. And to make matters worse it certainly does not like been stretched without been warmed up. I though I was over that. My stretches are just gentle ones done in bed before getting out. Knee into chest, extensions and adduction. Now I am walking around with the sciatica nerve pain running down the back of my leg. It is quite disconcerting. I was hoping to still only deal with this frigging right. Now the right likes the rest. What is a sane person to do. Still have not got a massage and feels that it is not helping matters. So again I go back to the drawing board.
 Met with a Pilates instructor who seems to be well inform with my problems. We still have to work on imbalances in the body. Just hope I can do so with all my issues. Here they are again
1. Left hip issues still after labral tear surgery.
2. Left knee instability and alighnment issues
3. Left foot  arch problems
3. Right hip groin and leg pain
4. Right knee issues when right hip flares up
5. Right Ball of foot pain
6. Herniated S1/L5 and L5/L4