confused? yes always.

Well have not checked in for a while. Just a quick update. First I am confused again. I have a reappearing of left hip locking going on. Started a few months ago since uping my exercises routine. I have added six miles walk and three hour bike rides. But on day three after if I do not continue to exercise the left operated hip locks up. I am so confused at first I used to hurt in that hip when exercising now I hurt if I don't.
Overall I am happy that I can do more but a little confused with this new symptom.
To add to the confusion my massage therapist dumped me. His excuse is that he is having problems at home. What does that have to do with me? I am still trying to figure out. Maybe the return of tightness is because I have not got a massage in over two months???? Don't know. Only time will tell.
As for my new shoulder/neck issue, Its come and goes.